Run
Comments: Training for last chance half in Nov but this one fit in the schedule so took a few extra days off and did a short run the day before. Felt better/faster than expected so kept at it. Felt good until the last few kms. 1 gel at 45 min point. What would you do differently?: Bring gatorade or something - course only provides water. Post race
Warm down: 1 Free beer and a rice krispy bar then back in the car to drive home for lunch. What limited your ability to perform faster: Middle of training plan Event comments: Good race in the mountains, will keep coming back every year if possible. Last updated: 2013-02-19 12:00 AM
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Canada
Melissa's Road Race
5C / 41F
Overcast
Overall Rank = 31/1000
Age Group = M30-39
Age Group Rank = 16/214
Later start for this one and need to drive for just over an hour, so had waffles and fruit with coffee.
Walked/jogged 1.5km from parking spot to the start line, picked up package and got in the start chute