Los Alamitos Race on the Base Triathlon - Reverse Tri - TriathlonSprint


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Los Alamitos, California
United States
City of Los Alamitos
65F / 18C
Sunny
 		Total Time = 1h 30m 13s
Overall Rank = 601/1011
Age Group = 55-59
Age Group Rank = 24/33
Swim
  • 04m 36s
  • 219 yards
  • 02m 06s / 100 yards
Comments:

HR was too high Swim was last and I was out of breath starting
What would you do differently?:

Duh Train More I was on Business travel the entire week before
Transition 1
  • 02m 2s
Comments:

reverse tri Run to bike change shoes, helmet,
What would you do differently?:

nothing
Bike
  • 44m 57s
  • 13.1 miles
  • 17.49 mile/hr
Transition 2
  • 02m 54s
Comments:

reverse tri change to swim
What would you do differently?:

Run to the pool in my shoes Not bare foot on the rocky road
Run
  • 35m 42s
  • 3.11 miles
  • 11m 29s  min/mile
Comments:

I have just started to run again after a year off for foot issues
What would you do differently?:

Duh Train at least a little This was my 10th run in months
Post race
Event comments:

This year they had more water stations. Last year there was only one. This year there were plenty almost too many. More are better than not enough




Last updated: 2013-02-23 12:00 AM
Swimming
00:04:36 | 219 yards | 02m 06s / 100yards
Age Group: 8/33
Overall: 220/1011
Performance: Below average
Suit: Tri Shorts
Course: Pool Swim 4 50m laps
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:57 | 13.1 miles | 17.49 mile/hr
Age Group: 20/33
Overall: 454/1011
Performance: Below average
Wind: Strong
Course: Rectangle 2 long legs 2 short legs
Road: Rough Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:42 | 03.11 miles | 11m 29s  min/mile
Age Group: 30/33
Overall: 868/1011
Performance: Below average
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3