Whole Person Indoor Triathlon - TriathlonMini Sprint

Less turns was more tiresome than expected. I seemed to be more focused on level of fatigue and pacing than keeping my stroke super clean. I am still zig zagging all ocer the place.

Swim straighter and focus more on clean strokes.

There is a lot of room for improvement in my transition. My focus was all over the place.

Increase my since of urgency and hone my focus. Eliminate all unnecessary movement and talk.

The only thing that mattered was the speed of yur cadence. I do not feel that this was a true test of a persons bike abilities.

T2 was literally about four steps. I did the bike in my run shoes so no changes were made.

Started out too fast in order to put some distance between me and the rest of my heat. This was a mistake. I was fading and had a side stitch for the final two laps. I let the race situation alter my pacing.
My new brooks pure flow shoes are awesome! Even with no socks.

Plan my run and run my plan. Dont let the competition alter my pacing plan. I believe if i had run negative splits like i had planned i would have logged an overall faster run.

Walk it out and stretch. Foam roll ASAP.


Lack of focus in transition and on swim stroke and not running my pace plan.


I call this course too easy only because of the bike leg. The 50 meter pool was more difficult than my training and the run track was perfect.