The Cowtown 10K - Run10k


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Fort Worth, Texas
United States
The Cowtown
Sunny
 		Total Time = 45m 1s
Overall Rank = 133/4111
Age Group = 35-39
Age Group Rank = 11/249
Event warmup:

stretched and tried to stay warm
Run
  • 45m 1s
  • 6.21 miles
  • 07m 15s  min/mile
Comments:

I am in shape for a longer run but a nieghbor wanted to run so we decided to run the 10k then he bailed. Instead of switching races and changeing my training all around I decided to just run the short race. I felt pretty good overall. Held out alittle not knowing if any big hills where on the course. I wish I went a little harder when I got to the end and there was no hills to speak of. Overall if was a fun run and I felt good the whole time. MAN THERE ARE SOME FAST KIDS!!
Post race
Warm down:

walked around the expo

What limited your ability to perform faster:

If I want to be faster I will need to train harder.

Event comments:

Good race. This was my first time to race Cowtown and I think I will do it again next year. I just need to decide if I want to do the Marathon or push for my first Ultra.




Last updated: 2013-02-27 12:00 AM
Running
00:45:01 | 06.21 miles | 07m 15s  min/mile
Age Group: 11/249
Overall: 133/4111
Performance: Good
Course: pretty flat and a lot of it was closed to traffic which was nice.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4