TD Bank Reedy River Run 5K - Run5k


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Greenville, South Carolina
United States
Greenville Track Club
38F / 3C
Overcast
 		Total Time = 22h 27m
Overall Rank = 58/1685
Age Group = Male 30-34
Age Group Rank = 7/65
Pre-race routine:

Tried to stay warm; did a 5-10 min. warm-up jog
Run
  • 22m 27s
  • 3.11 miles
  • 07m 13s  min/mile
Comments:

Felt good, made sure to try and use the downhills to my advantage
What would you do differently?:

Nothing...thrilled with the result!
Post race
Warm down:

stopped running, ate a banana and had some water

What limited your ability to perform faster:

I'm sure not running 6 miles yesterday would've helped :)

Event comments:

Great race!




Last updated: 2013-03-02 12:00 AM
Running
00:22:27 | 03.11 miles | 07m 13s  min/mile
Age Group: 7/65
Overall: 58/1685
Performance: Good
Avg. HR-168
Course: Rolling hills, a few were steep
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4