The Callaway Gardens Fitness Series Duathlon - DuathlonStandard


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Pine Mountain, Georgia
United States
Callaway Gardens
 		Total Time = 00m
Overall Rank = /
Age Group = 19 under
Age Group Rank = 2/
Event warmup:

Stretch warm up run
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

good run i could have warmed up better
Transition 1
  • 00m
Comments:

need to speed up transtions
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Comments:

My tires slipped in the begining of the race
i injured my sholder and had a nasty brusie on my hip
i recovered from both injuries ok
Transition 2
  • 00m
Comments:

good
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

i really picked it up for the last run it felt good
Post race
Event comments:

good race
to bad the roads were slick




Last updated: 2006-06-15 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking Just right
T1
Time: 00:00
Overall:
Run with bike? Bad
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: VERY VERY SLIPPERY
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4