Rugged Maniac 5K - Charleston - RunOther


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Mt. Pleasant, South Carolina
United States
Rugged Maniac
63F / 17C
 		Total Time = 45m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

none...rushed from my boy's pinewood derby race to the rugged maniac. we got to the starting chute a couple minutes after our 1pm group had just departed, so off we went.
Run
  • 45m
  • 3.11 miles
  • 14m 28s  min/mile
Comments:

Ran with Kristy and James.
Post race
Warm down:

A cold IPA

What limited your ability to perform faster:

Kristy ran with James and I as a team... we ran at her pace.

Event comments:

My wife is a RUGGED MANIAC ! She ran the course with my friend James
and me. From their website: "5K (3.1 miles), 20 obstacles....You've
just completed one of the biggest tests of your life, overcoming fear,
exhaustion and our wildest water slide yet to become true Rugged
Maniacs!"



Profile Album


Last updated: 2013-03-03 12:00 AM
Running
00:45:00 | 03.11 miles | 14m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3