Desert Sprint Triathlon - TriathlonSprint


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La Quinta, California
United States
Klein | Clark Sports
65F / 18C
Sunny
Total Time = 1h 44m 56s
Overall Rank = 441/566
Age Group = 40-44
Age Group Rank = 31/33
Pre-race routine:

Woke up at 5:00 am, rousted the wife at 5:15 and the kid at around 5:30. Took a quick shower just to get the blood flowing, made some horribly watered-down coffee and we were on the road at 6:00.
Event warmup:

For the first time in four years at this event, I arrived with plenty of time to spare so I was able to take my time getting set up. Got my wetsuit on, swam out to the first buoy and back and then just sort of hung out in the water to let my body get accustomed to the water.
Swim
  • 09m 58s
  • 547 yards
  • 01m 49s / 100 yards
Comments:

I finally got into some coached sessions at my local Master's program and felt really confident going into the swim (for the first time ever), and coupled with my actual warm-up, I swam well. I did run out of gas about halfway through and had to sidestroke to catch my breath, but overall I felt good about it. My goal for this year was to go under 12 minutes--when I got out of the water my wife held up her phone for me to see my time in the water, which was just over 9 minutes. Looking at the overall swim splits, I'm fairly certain they mis-measured the distance--I know I've made big improvements in my swimming, but I shaved nearly 4 minutes off last year's time!
What would you do differently?:

Manage my breathing a little bit better so I can get through the entire swim without having to take a break.
Transition 1
  • 05m 59s
Comments:

As usual, I was pretty winded coming out of the water. Ran most of the way to my rack spot, but had some trouble getting the suit past my left heel. Still posted my best T1 time, though.
What would you do differently?:

Run all the way, maybe more lube on the ankles ... ?
Bike
  • 50m 6s
  • 14 miles
  • 16.77 mile/hr
Comments:

Couldn't really find a good rhythm on the bike--felt like I was either spinning too fast or pushing too hard. I needed an extra half-gear to find the sweet spot.
What would you do differently?:

I didn't ride nearly as much leading up to this year's event than I have in years past. Definitely need to get out there more consistently to keep up the fitness. I'm also going to invest in a new seat post to allow for more minute adjustments, which will hopefully address the numbness issue in the nether region I've been experiencing about 30 minutes into every ride.
Transition 2
  • 03m 27s
Comments:

I was a little winded coming off the bike, so I spent a few extra seconds catching my breath and eating an energy gel. My wife even said I seemed to be slower in T2 than everyone else!
What would you do differently?:

Go faster and be in better cycling shape.
Run
  • 35m 26s
  • 3 miles
  • 11m 49s  min/mile
Comments:

Terrible run. In my last pre-tri brick, I did a 1.4-mile run at a 10:09 pace, which is good for me. But I had nothing left by the time I got out on the course, and once again watched as group after group of runners blew past me. I did get a burst of energy at the end and was able to "sprint" for the last 100 yards or so, but overall I was very disappointed in this run.
Post race
Event comments:

I love the location, the race setting and the course. I'll definitely keep coming back every year for this one!




Last updated: 2013-03-04 12:00 AM
Swimming
00:09:58 | 547 yards | 01m 49s / 100yards
Age Group: 31/33
Overall: 386/566
Performance: Good
Suit:
Course: In years past the buoy placement resulted in a square-pattern swim, but this year they turned it into a J-Hook course.
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 05:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:06 | 14 miles | 16.77 mile/hr
Age Group: 30/33
Overall: 372/566
Performance: Average
Wind: Little
Course: Rectangle
Road: Smooth Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:27
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:26 | 03 miles | 11m 49s  min/mile
Age Group: 31/33
Overall: 489/566
Performance: Bad
Course: Flat loop around Lake Cahuilla.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5