Anchor Bay Triathlon - TriathlonSprint


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New Baltimore, Michigan
United States
City of New Baltimore
 		Total Time = 7h 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 22/22
Pre-race routine:

1st Tri so I just tried to relax and watch what other people were doing
Swim
  • 17m 13s
  • 880 yards
  • 01m 58s / 100 yards
Comments:

I tried to stay out to the left to stay away from the other swimmers due to this being my first tri. I did horrible with spotting
What would you do differently?:

Practice spotting and open water swimming.
Transition 1
  • 02m 39s
Comments:

I did not have clip in shoes.
Bike
  • 40m 2s
  • 11 miles
  • 16.49 mile/hr
Comments:

Did okay with the bike. Several 180 turns on the course and one big hill (freeway overpass)
Transition 2
  • 00m 52s
Comments:

Another racer was parked in front of the rack. Lost a few second there.
Run
  • 37m 50s
  • 3 miles
  • 12m 37s  min/mile
Comments:

Was okay for me.
What would you do differently?:

train harder
Post race
Warm down:

banana, water

What limited your ability to perform faster:

body weight

Event comments:

For a first timer at this race it was organized very well. A lot of volunteers, water stations. Nice T-Shirt




Last updated: 2013-03-07 12:00 AM
Swimming
00:17:13 | 880 yards | 01m 58s / 100yards
Age Group: 21/22
Overall: 0/
Performance: Bad
Suit: Tri Shorts
Course: clockwise triangle
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 02:39
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:02 | 11 miles | 16.49 mile/hr
Age Group: 20/22
Overall: 0/
Performance: Average
Wind: Little
Course: lots or 180 degree turns
Road: Smooth Dry Cadence:
Turns: Bad Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:37:50 | 03 miles | 12m 37s  min/mile
Age Group: 22/22
Overall: 0/
Performance: Below average
Course: Smooth road course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4