Tri for Our Veterans Sprint Triathlon - TriathlonSprint


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Sea Isle City, New Jersey
United States
Sea Isle City
Overcast
Total Time = 1h 00m 7s
Overall Rank = 65/191
Age Group = 19-U
Age Group Rank = 1/4
Event warmup:

Light, half mile jog. Felt too cold to do anything.
Swim
  • 08m 52s
  • 440 yards
  • 02m 01s / 100 yards
Comments:

Really, really hard to swim in that ocean. Freezing cold; right when i went under I felt like I couldn't breathe and it lasted that way almost the whole race. Unstrapped part of my wetsuit from my neck to help breathing. Probably should've just swam backstroke.
Transition 1
  • 03m 13s
Comments:

Hard to do much, really. Again, freezing cold temperatures.

Took me 1:05 to do it practicing all this week. Had to take my time though because I needed to dry off and throw sweatshirt on for the bike.
Bike
  • 21m 54s
  • 6 miles
  • 16.86 mile/hr
Comments:

Once again, tough because of cold air and strong winds.
Transition 2
  • 02m 24s
Comments:

Had to put socks on (usually do it for bike, not today. Wet from rain) and take sweatshirt off. Only real thing different about T2 today. Again, everything would've went much smoother if the air wasn't freezing.
Run
  • 23m 43s
  • 3.1 miles
  • 07m 32s  min/mile
Comments:

The run was the one portion of the race I actually felt comfortable in. Wasn't too cold anymore now that I had gotten used to it. Negative split it.
Post race
Event comments:

All in all, can't really complain with my time. Tough swim, freezing temperatures, very tight bike course and still managed to finish strong and place first in my age group by just over 10 minutes.

Definitely felt in good shape. Probably could've run more miles at the same pace. Felt strong.

Will do it again next year.


Profile Album


Last updated: 2013-03-07 12:00 AM
Swimming
00:08:52 | 440 yards | 02m 01s / 100yards
Age Group: 0/4
Overall: 0/191
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:13
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:21:54 | 06 miles | 16.86 mile/hr
Age Group: 0/4
Overall: 0/191
Performance:
Wind: Strong
Course: Very tight course all the way up Pleasure Ave. Tough to pass people, plus the guy cutting me off and making me crash didn't help too much either.
Road: Smooth Wet Cadence:
Turns: Average Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 02:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:43 | 03.1 miles | 07m 32s  min/mile
Age Group: 0/4
Overall: 0/191
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4