Azalea Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
Set Up Events
55F / 13C
Sunny
Total Time = 00m
Overall Rank = 401/423
Age Group = 55 - 59
Age Group Rank = 18/23
Pre-race routine:

Did not do a good job this time due to time pressures. Drove down the night before and stayed with the daughter and son-in-law and just did not prepare properly in advance, and/or allow enough time to get to the race site in time to warmup, get situated, etc.
Event warmup:

Virtually none. I walked into the pool arena, stood there literally for 3 minutes and one of the volunteers appeoached me and said you're up - go to the head of the line.
Swim
  • 04m 1s
  • 300 yards
  • 01m 20s / 100 yards
Comments:

I am shocked at the swim time and find it extremely hard to believe the 4:01 time. Overall rank was 13th out of 423, again I'm not sure what occurred but I believe this was in error.
Transition 1
  • 03m 14s
Comments:

11 out of 23 for the AG ... 290 overall. I might have shaved 20 secnds off via running through transition and pulling on the helmet last second. Also, no socks used for the bike shoes.
What would you do differently?:

Run a little faster thru transition both headed in and out.
Bike
  • 30m 35s
  • 10 miles
  • 19.62 mile/hr
Comments:

Rough surfaces through the residential neighborhood parts ... a lot of pot holes, gouges, erosion, etc.
What would you do differently?:

Train more - earlier to get faster.
Transition 2
  • 02m 22s
Comments:

Had trouble right at the last with getting my feet out of my bike shoes. I mistakenly grabbed road bike shoes instead of the tri shoes with packing up. The tri shoes have one strap with a notch to keep the strap from re-engaging in the velcro and are very easy to get your feet out of.
What would you do differently?:

Bring the tri shoes next time making it easier to get feet out of the shoes and on top.
Run
  • 42m 50s
  • 3.11 miles
  • 13m 46s  min/mile
Comments:

I started out with a cramp in my right calf. I had to walk some from the start; stop and stretch a bit in order to work the cramp out. This limited my pace at the start ... still as best it may have impacted the overall time by only 1-2 minutes.
What would you do differently?:

Keep training and spending more time with the run. It's my weakest leg of the three.
Post race
Warm down:

Grabbed a few orange slices and water. I took the time to congratulate a 64 year old lady who ran together with me most of the way ... it was her first EVER tri.

What limited your ability to perform faster:

The run leg ... pure and simple

Event comments:

I always enjoy this event. It is well run, well supported and one of the RD 'Hope' helped me with some start changes due to a family situation.




Last updated: 2013-03-10 12:00 AM
Swimming
00:04:01 | 300 yards | 01m 20s / 100yards
Age Group: 1/23
Overall: 0/423
Performance: Good
Suit: None
Course: Indoor pool swim located on the UNCW campus. It is a serpentine swim - 300 yds in length. I was the last one to go before the break in between 50 swimmers or so, and no one pushed me or was in front ... almost had the pool to myself :)
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:14
Performance: Below average
Cap removal: Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:30:35 | 10 miles | 19.62 mile/hr
Age Group: 13/23
Overall: 317/423
Performance:
Wind: Strong
Course: Course is mostly flat with a lot of turns thru residential neighborhoods. There was some wind and especially on the long straight down Eastwood Rd. Overall not a bad sprint time for me.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:22
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:42:50 | 03.11 miles | 13m 46s  min/mile
Age Group: 23/23
Overall: 420/423
Performance: Bad
Course: Flat in and around the UNCW campus roads and sidewalks.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4