Tune Up Tri Triathlon - TriathlonWinter Maintenance


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Manassas, Virginia
United States
Tri It Now
33F / 1C
Overcast
 		Total Time = 31m 5s
Overall Rank = 6/158
Age Group = 40-44
Age Group Rank = 1/10
Pre-race routine:

Eat carbs and rest day prior
Event warmup:

None
Swim
  • 05m 4s
  • 250 yards
  • 02m 02s / 100 yards
Comments:

Swim was the last event in this race. It was a reverse tri.
What would you do differently?:

Not sure. Never had to do a triathlon with the swim at the end.
Transition 1
  • 00m 49s
Comments:

Came off the run for T1. Was easy going from run to bike. Since it was cold, I kept socks on and put my bike shoes on and ran with bike
What would you do differently?:

Nothing
Bike
  • 12m 58s
  • 4 miles
  • 18.51 mile/hr
Comments:

Nice short ride
What would you do differently?:

Nothing
Transition 2
  • 00m 54s
Comments:

Had more clothes to take off because of the cold temp.
What would you do differently?:

Nothing. I was fairly comfortable.
Run
  • 11m 22s
  • 1.5 miles
  • 07m 35s  min/mile
Comments:

Run felt strong except for the cold air.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around

What limited your ability to perform faster:

The cold temps

Event comments:

I really enjoy the TriItNow race series.




Last updated: 2013-03-10 12:00 AM
Swimming
00:05:04 | 250 yards | 02m 02s / 100yards
Age Group: 0/10
Overall: 0/158
Performance: Below average
Suit: 2XU
Course: Swimming pool snake swim
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:49
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:12:58 | 04 miles | 18.51 mile/hr
Age Group: 0/10
Overall: 0/158
Performance: Good
Wind: Little
Course: Flat with slight hills. Overall fast course
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:22 | 01.5 miles | 07m 35s  min/mile
Age Group: 0/10
Overall: 0/158
Performance: Good
Course: Flat with a short trail run and lots of turns.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5