Wasaga Beach Triathlon - Sprint Distance - TriathlonSprint

good start, decent pace, swim right through the shallows, never stop early, hard on legs to wade

swim until you scrape

standard, this is a busy transition area sometime confusing, walk it several times

walk it prior to race

good speed for my bike, like 30 km min as a standard, dropped 20 places from swim, top half still

keep cadence high

lost my spot, wrong rack

walk it prior to race

cramped again, last year same run was under 5 minute k's, it is a beautiful run with enough water stations, was hot again and seem not to respond so well in heat

watch pre-race nutrition, could it be due to push on bike

fine,


nutrition


this race is at a good time of year and a terrific setting, seemed to be at capacity this year with many more entrants than previous year, this made for some long lines, and difficulty getting post race stuff unless you wanted to wait in line, cannot get a nicer swim or run than this if you like beaches, clean water, no cars and lots of people