Pat Griskus Sprint Triathlon - Triathlon


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Middlebury, Connecticut
United States
Pat Griskus Triathlon Series
80F / 27C
Precipitation
 		Total Time = 1h 38m 2s
Overall Rank = 264/369
Age Group = 65-69
Age Group Rank = 3/6
Swim
  • 21m 2s
  • 880 yards
  • 02m 23s / 100 yards
Comments:

Took it very cautious
Went into the water last
What would you do differently?:

Enter earlier and take a clear position on the flank.
Transition 1
  • 05m 21s
Comments:

Had stuff still inside of bag because of the rain. Lost time removing, sorting etc.
What would you do differently?:

Have stuff properly laid out and ready
Bike
  • 43m 6s
  • 10.5 miles
  • 14.41 mile/hr
Comments:

Had a thrilling ride! Happy I rode the course the week before.
What would you do differently?:

Get more comfortable with handling the bike at race pace.
Transition 2
  • 02m 36s
What would you do differently?:

Practice this
Run
  • 25m 59s
  • 3.1 miles
  • 08m 12s  min/mile
Comments:

Legs heavy at first, then OK, then hit the hill. The run hurt.
What would you do differently?:

Pace slower, earlier. Overall a great effort, passed lots of people.
Post race
What limited your ability to perform faster:

Training and Experience - my first Tri!

Event comments:

My first tri, had a blast!




Last updated: 2013-03-14 12:00 AM
Swimming
00:21:02 | 880 yards | 02m 23s / 100yards
Age Group: 5/6
Overall: 359/369
Performance: Below average
Suit: Short sleeve
Course: Lake
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 05:21
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:06 | 10.5 miles | 14.41 mile/hr
Age Group: 5/6
Overall: 283/369
Performance: Average
Wind: Some
Course: Very challenging, 3.5 downhill then 7 uphill
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:59 | 03.1 miles | 08m 12s  min/mile
Age Group: 2/6
Overall: 158/369
Performance: Good
Course: One long downhill for the first mile, flat 2nd mile and uphill for the third. Very challenging!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4