Lakeside Triathlon - Give-It-A-Tri - TriathlonMini Sprint


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Lakeside, Ontario
Canada
Multisport Canada
Sunny
 		Total Time = 59m 21s
Overall Rank = 54/62
Age Group = M45-49
Age Group Rank = 3/6
Swim
  • 14m 25s
  • 400 meters
  • 03m 36s / 100 meters
Comments:

Didn't do much swim training, wore a suit for the first time which bunched up against my chest with every stroke so I spent a fair amount of time on my back. Frankly, I'm just glad I stuck it out.
What would you do differently?:

train and learn how to properly adjust the suit
Transition 1
  • 03m 46s
Comments:

Actually a little dizzy after swim so getting the suit off required me to steady myself a bit first.
Bike
  • 26m 7s
  • 10 kms
  • 22.97 km/hr
Comments:

Bike was good, nice hills made it an interesting course.
What would you do differently?:

I was a bit shy about passing people so would probably do that more next time.
Transition 2
  • 00m 44s
Run
  • 14m 22s
  • 2.5 kms
  • 05m 45s  min/km
Comments:

Run was very easy.
What would you do differently?:

Again I was a bit shy about passing people or putting on the gas, so I would do that more next time.
Post race
Event comments:

MSC ran a great race, it was great fun and I look forward to do more in 2013. And, since there were only 6 people in my age category, I placed in my very first race! Yay!




Last updated: 2013-03-15 12:00 AM
Swimming
00:14:25 | 400 meters | 03m 36s / 100meters
Age Group: 5/6
Overall: 124/62
Performance: Bad
Suit: Yes
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:46
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:26:07 | 10 kms | 22.97 km/hr
Age Group: 4/6
Overall: 94/62
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Good
Race pace: Drinks:
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Below average
Running
00:14:22 | 02.5 kms | 05m 45s  min/km
Age Group: 3/6
Overall: 68/62
Performance: Good
Course: smooth/gravelly roads, easy hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5