Shamrock Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
J&A Racing
40F / 4C
Overcast
 		Total Time = 1h 51m 30s
Overall Rank = 1349/8469
Age Group =
Age Group Rank = 160/533
Pre-race routine:

Try to stay warm and make the customary porta potty trips!
Event warmup:

Dymanic strecthing and some light jogging
Run
  • 1h 51m 30s
  • 13.1 miles
  • 08m 31s  min/mile
Comments:

The plan was to use this as a training run with no expectations. Really just wanted to gauge my general run fitness as I start winding up my training for IMFL. Never really pushed the pace. Did have to stop at mile 3 and mile 8 to recycle the mornings coffee.
What would you do differently?:

not much. I am happy with my resluts. It was still a PR!
Post race
Warm down:

Walk back to the car to get my wifes bag and change into some warm clothes.

Event comments:

Start delayed a few minutes butnothing major.




Last updated: 2013-03-18 12:00 AM
Running
01:51:30 | 13.1 miles | 08m 31s  min/mile
Age Group: 160/533
Overall: 1349/8469
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5