Run
Comments: Legs had felt heavy on run last night and during my warm-up and I hadn't done much faster running recently. So wasn't sure what to expect. Went out 'comfortably hard' and felt pretty good though the first 2+. Definitely felt it in the last 3/4 mi, though. Knew there was a guy in my AG behind me, but was never sure just how close. He's run behind me in a couple other 5k's--passing me late in at least one of those. Was able to hold him off this time. Post race
Warm down: Walk around and watch the kids finish (Jack & Emma plus their friends Ryan & Grace also did the run) What limited your ability to perform faster: Training Event comments: Nice race. Last updated: 2013-03-18 12:00 AM
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United States
Bryn Mawr Running Company
38F / 3C
Precipitation
Overall Rank = 24/180
Age Group = M40-49
Age Group Rank = 1/16
Light jogging--some with the kids, some solo