Tobacco Road Half Marathon - RunHalf Marathon


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Cary, North Carolina
United States
Tobacco Road Marathon
54F / 12C
Overcast
 		Total Time = 2h 21m 50s
Overall Rank = 1500/4000
Age Group = 45-49
Age Group Rank = 119/
Pre-race routine:

Hydrate very light breakfast, heavy dinner night before
Event warmup:

Relax hydrate, stretch
Run
  • 2h 21m 50s
  • 13.1 miles
  • 10m 50s  min/mile
Comments:

Good run almost met my goal.I can go faster next year. This was my PR by 10:00
What would you do differently?:

My long run needs to be longer. Need to hydrate better and work on nutrition.
Post race
Warm down:

drink stretch

What limited your ability to perform faster:

Endurance and hydration

Event comments:

Really enjoyed this race. Will be back next year




Last updated: 2013-03-18 12:00 AM
Running
02:21:50 | 13.1 miles | 10m 50s  min/mile
Age Group: 119/
Overall: 1500/4000
Performance: Good
168 ave hr
Course: Started with a long climb flat rest of the way
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5