Pass It Along Triathlon - Triathlon

More Freestyle than I thought I had in me to start but got tired. Changed to breast stroke for most of the rest of the race after about 200 yrds. Near end tried to return to free style and was breathing to one side and ended up off course. Did not loose too much. Was excited to complete this leg as it was the biggest concern.

No real problem except pace might have been a bit high for fitness level. Would like better overall swim fitness level for next race to be able to finish with more gas in the tank. This might mean holding back on the pace as well

Used to drinking more during the swim and was probably more winded than expected. So took time to catch an extra breath and drink some before continuing. Never practiced any flying starts and hill to start the bike might make that hard anyway.

Felt strong. Tried to take a gel while riding and turned into a big mess. Hit the hills hard and no real killer hills, just lots of them.

Take gel before or after bike, not during. Should look into energy drink mixes. Gatorade can be too sweet.

Pace on bike was hard, although last 1/2 mile was slight down hill. Felt like legs we missing

Did not take any gel and should think about nutrition plan next time.

No legs to start the race and spent a lot of time walking especially to start. Was excited about the time but never felt comfortable.

Practice more Bricks to find new tricks keep legs fresh off the bike.

Drinking lots of water, and some bagels


My fitness level was the biggest limiter and after only a few months of training, I am really happy with the results.


It was a lot of fun for my first Triathlon and would highly recommend it for any first time triathlete.