Tri To Beat Cancer Triathlon - TriathlonSprint


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Athens, Georgia
United States
Georgia Multisports Productions
Sunny
 		Total Time = 1h 18m 25s
Overall Rank = 73/529
Age Group = Clydesdale
Age Group Rank = 5/41
Pre-race routine:

None. Show up before the race starts
Event warmup:

Got in the water for about 5 min.

Was late getting there, so did not have much warm up time.
Swim
  • 08m
  • 437 yards
  • 01m 50s / 100 yards
Comments:

Not my best swim, but did better than my last race.
What would you do differently?:

Actually train more.
Transition 1
  • 02m 11s
Bike
  • 42m 22s
  • 14 miles
  • 19.83 mile/hr
Comments:

Not my best ride. Should have been able to do better.
Transition 2
  • 01m 14s
Run
  • 24m 41s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

I fell apart in the run. Just had nothing left.
Post race
What limited your ability to perform faster:

Really need to focus on consistent training. My workouts were too sporadic.

Event comments:

Good cause, and good race.




Last updated: 2013-03-20 12:00 AM
Swimming
00:08:00 | 437 yards | 01m 50s / 100yards
Age Group: 5/41
Overall: 0/529
Performance: Average
Suit: Tri shorts and Top
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:22 | 14 miles | 19.83 mile/hr
Age Group: 6/41
Overall: 0/529
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:41 | 03.11 miles | 07m 56s  min/mile
Age Group: 12/41
Overall: 0/529
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4