Iron Pig Duathlon - DuathlonStandard


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Fayetteville, Arkansas
United States
Iron Pig Festival
56F / 13C
Precipitation
 		Total Time = 1h 48m 16s
Overall Rank = 131/213
Age Group = 60 - 64
Age Group Rank = 3/4
Pre-race routine:

Arrived 0700, aired tires 10 PSI lower than normal. Roads wet with rain predicted. Set-up and rested until race time. Hydrated while waiting.
Event warmup:

jogged a little. Rain started 30 minutes before start. Quit just before start.
Run
  • 25m 42s
  • 3.1 miles
  • 08m 17s  min/mile
Comments:

breeze from south. Felt ok humid
What would you do differently?:

some speed-work
Transition 1
  • 00m 43s
Comments:

good transition
What would you do differently?:

need rubber bands to stabilize pedals
Bike
  • 54m 46s
  • 18.02 miles
  • 19.74 mile/hr
Comments:

rain started at 2 miles. Bottom fell out at 5 miles, next 8 miles heavy rain, dodging puddles, rough spots and other riders
What would you do differently?:

nothing.
Transition 2
  • 00m 43s
Comments:

no problems.
What would you do differently?:

ride without gloves, had some trouble to remove wet gloves.
Run
  • 26m 21s
  • 3.1 miles
  • 08m 30s  min/mile
Comments:

wet shoes made it a little bit tough to get running.
What would you do differently?:

some speed-work. a few bricks
Post race
Warm down:

walked some. Changed into dry shirt and jacket.

What limited your ability to perform faster:

speed-work and dealing with the rain.

Event comments:

needs more port-ta-pots, only had 4. The air field didn't let them use their restrooms this year. Good race for early season.




Last updated: 2013-03-21 12:00 AM
Running
00:25:42 | 03.1 miles | 08m 17s  min/mile
Age Group: 3/4
Overall: 144/213
Performance: Good
Course: flat. Ran runway of Drake Field. Wide pavement, NO traffic!!
Keeping cool Good Drinking Just right
T1
Time: 00:43
Overall: Good
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
00:54:46 | 18.02 miles | 19.74 mile/hr
Age Group: 2/4
Overall: 91/213
Performance: Good
Wind: Some with gusts
Course: rolling hills
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:21 | 03.1 miles | 08m 30s  min/mile
Age Group: 3/4
Overall: 116/213
Performance: Good
Course: slight downhill to turn-around. Not bad.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4