Cumberland County Tri for the Y - Triathlon


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Freeport, Maine
United States
Cumberland County YMCA
60F / 16C
Sunny
 		Total Time = 1h 16m 45s
Overall Rank = 33/116
Age Group = 30-39
Age Group Rank = 7/8
Pre-race routine:

Breakfast @ 5:30
hamburger bun with PB and banana

gatorade before race
Event warmup:

Stretching
Swim
  • 07m 11s
  • 325 yards
  • 02m 13s / 100 yards
Comments:

didn't stop for the whole distance (except a few breaths and the wall). Swam breast for about 1/2 25 yd at 300 yds
What would you do differently?:

just keep swimming
Transition 1
  • 02m 12s
Comments:

Lots of room for improvement here. Didn't really focus on being fast in transition.
What would you do differently?:

Took awhile to dry my feet and get my shoes on.
Bike
  • 41m 45s
  • 13 miles
  • 18.71 mile/hr
Comments:

Didn't push it real hard, but couldn't have gone too much faster
What would you do differently?:

clearly not a fast biker. Need more time on the bike
Transition 2
  • 00m 52s
Comments:

Changed shirts at T2 (since my race number wasn't on my riding jersey). Race belt would help.

Also shoe laces could be fixed so I could go faster.
Run
  • 24m 24s
  • 3 miles
  • 08m 08s  min/mile
Comments:

Small ache in my stomach in the first mile.
Post race
Warm down:

stretching. Massage.

What limited your ability to perform faster:

T1, swim and bike

Event comments:

Fun and friendly. Not overly competitive.




Last updated: 2013-03-22 12:00 AM
Swimming
00:07:11 | 325 yards | 02m 13s / 100yards
Age Group: 7/8
Overall: 73/116
Performance: Average
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:41:45 | 13 miles | 18.71 mile/hr
Age Group: 7/8
Overall: 31/116
Performance: Average
Wind: Little
Course: A few hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:52
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:24:24 | 03 miles | 08m 08s  min/mile
Age Group: 6/8
Overall: 23/116
Performance: Good
Course: One major hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4