Evan's Run - Run


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Norwell, Massachusetts
United States
67F / 19C
Sunny
 		Total Time = 1h 02m 18s
Overall Rank = 95/257
Age Group = F30-39
Age Group Rank = 26/41
Pre-race routine:

walked around and ate banana, sipped water
Event warmup:

walking
Run
  • 1h 02m 18s
  • 6.21 miles
  • 09m 59s  min/mile
Comments:

Was good at pacing for first 3 miles then felt really good and sped up for next 2 miles. My pace suffered at hills. I hit something on my Garmin at about mile 4 so I could no longer use it to pace myself. I think that hurt me a bit at end b/c I could not look at time and maybe I would have pushed it a bit more at end??
What would you do differently?:

Not hit wrong button on Garmin!! Overall had good pacing strategy and only walked one water station this year, which is improvement for me!
Post race
Warm down:

drank water and walked around with family

What limited your ability to perform faster:

Weight, not enough training, sun and heat on course... plenty of excuses and can always do better!

Event comments:

LOVE this race!! This is the 3rd year I have run the 10K and it is a great race - well organized, plenty of volunteer support and great race to bring kids to! They have bouncy houses, a live band, hey rides, face painting and more!




Last updated: 2013-03-22 12:00 AM
Running
01:02:18 | 06.21 miles | 09m 59s  min/mile
Age Group: 26/41
Overall: 95/257
Performance: Average
Course: Beautiful course, lots of water stations this year (compared to last), lots of volunteer support, rather hilly and partly shaded. Some sunny spots.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5