Blue Cross Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
58F / 14C
Overcast
 		Total Time = 57m 21s
Overall Rank = 99/38,144
Age Group = 30-34
Age Group Rank = 19/2635
Run
  • 57m 21s
  • 10 miles
  • 05m 44s  min/mile
Comments:

Was a little nervous after the first fast mile. Settled in with a group that stayed together till mile 8. The miles seemed to roll by really fast evaluated at mile 6 whether to pick it up then or wait and see how I felt. I waited and was able to negative split the run.
What would you do differently?:

probably could have run 2 or 3 seconds faster per mile...could of,would of,should of
Post race
Warm down:

1.5 mile warm down nice and slow

What limited your ability to perform faster:

my lack of experience in running races. When you are used to triathlon runs its tough to know how to really push a longer running race.

Event comments:

For such a huge race the organizers do a great job!




Last updated: 2013-03-24 12:00 AM
Running
00:57:21 | 10 miles | 05m 44s  min/mile
Age Group: 19/2635
Overall: 99/38,144
Performance: Good
mile 1 5:37.58 mile 2 5:41.85 mile 3 5:46.51 mile 4 5:49.11 mile 5 5:48.71 mile 6 5:34.84 mile 7 5:49.27 mile 8 5:42.67 mile 9 5:40.93 mile 10 5:28.87
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5