Honolulu Triathlon - Olympic Course - Triathlon


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Honolulu, Hawaii
United States
Honolulu Triathlon
 		Total Time = 3h 12m
Overall Rank = /
Age Group = 40-44
Age Group Rank = 27/35
Pre-race routine:

Half bagel with peanut butter and coffee. Gel 15 min before swim. Didn't go bathroom before race, irritated me whole race
Event warmup:

None
Swim
  • 35m 55s
  • 1640 yards
  • 02m 11s / 100 yards
Comments:

Lots of body contact the whole way, a girl got her fingers caught in my watch band once. Lots of tourist racers doing breaststroke had to get away from them
Transition 1
  • 02m 23s
Comments:

Shoes preclipped with rubber bands
Bike
  • 1h 22m
  • 24.85 miles
  • 18.18 mile/hr
Comments:

Think aerobars helped, really wonder how much faster I could be on tt bike. Finished 10 min faster than I expected. I ate 4 shot blocks during bike ride
Transition 2
  • 03m 4s
What would you do differently?:

Not talk to neighbor, distracted me so I forgot electrolyte beans, legs cramped later. Ate a gel
Run
  • 1h 08m
  • 6.21 miles
  • 05m 29s  min/mile
What would you do differently?:

Take electrolytes. No gatorade on course. Hamstrings wanted to cramp, had to stretch 2x. Have gatorade at T2 to chase my gel
Post race
Event comments:

No toilet paper in bathrooms, no gatorade on run. Nice medal, towel and visor. Ugly shirt. I won't do this race again too many tourists entered, course boring




Last updated: 2013-03-24 12:00 AM
Swimming
00:35:55 | 1640 yards | 02m 11s / 100yards
Age Group: 0/35
Overall: 0/
Performance: Good
Suit: 2xu trisuit
Course: Rectangle
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:23
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:22:00 | 24.85 miles | 18.18 mile/hr
Age Group: 0/35
Overall: 0/
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 03:04
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
01:08:00 | 06.21 miles | 05m 29s  min/mile
Age Group: 0/35
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3