BRR Duathlon - DuathlonStandard


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Zallaq,
Bahrain
Bahrain Road Runners
28C / 82F
Overcast
 		Total Time = 1h 07m 41s
Overall Rank = 4/70
Age Group = M30
Age Group Rank = 2/15
Pre-race routine:

Late night before. Long ride previous day.
Event warmup:

4 minute jog and stretch
Run
  • 12m 7s
  • 3 kms
  • 04m 02s  min/km
Comments:

Kept it steady and held back
What would you do differently?:

push a bit harder
Transition 1
  • 00m 49s
Comments:

struggled to slot feet into shoes.
Bike
  • 33m 26s
  • 20 kms
  • 35.89 km/hr
Comments:

Gained 4 places on the bike, pushed hard but dropped off in last 3 km
What would you do differently?:

push hardr in the wind and maintain high cadence.
Transition 2
  • 00m 24s
What would you do differently?:

dont rush, calm and steady.
Run
  • 20m 55s
  • 5.2 kms
  • 04m 01s  min/km
Comments:

Gained 4 places on the run, had 3 kms at 04:00 min/km, last 200m pushed very hard
What would you do differently?:

good water bottle, frozen helped.
Post race
Event comments:

Felt great after being tired before I started, pushed hard and great to get a new max HR and fastest bike and run split




Last updated: 2013-03-25 12:00 AM
Running
00:12:07 | 03 kms | 04m 02s  min/km
Age Group: 0/15
Overall: 14/70
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
T1
Time: 00:49
Overall: Average
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
00:33:26 | 20 kms | 35.89 km/hr
Age Group: 0/15
Overall: 0/70
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth  Cadence: 80
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks:
T2
Time: 00:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:20:55 | 05.2 kms | 04m 01s  min/km
Age Group: 0/15
Overall: 0/70
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5