HITS Triathlon Series: Ocala - Half Iron Course - Triathlon1/2 Ironman


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Ocklawaha, Florida
United States
HITS Triathlon Series
Total Time = 5h 57m
Overall Rank = /
Age Group = 40-45
Age Group Rank = 7/22
Pre-race routine:

Breakfast - drive to the race with friends.
Event warmup:

Little bob in the lake. Should have done a better warm up.
Swim
  • 39h 00m
  • 2112 yards
  • 1h 50m 48s / 100 yards
Comments:

Since the visibility is not great because it's still early I would have loved more buoys. But I will say that the swim is in a nice clear lake and it was very nice. The wet suit strippers were a good bonus.
What would you do differently?:

I should have done a better warm up. I stopped and bobbed a bit just after the start to catch my breath.
Transition 1
  • 03m 27s
Comments:

The transition area is very nice. It is in a parking lot so running in bare feet is ... ouchie but not a big deal.
Bike
  • 2h 53m
  • 56 miles
  • 19.42 mile/hr
What would you do differently?:

The roads were wet but I wish I had been more confident at the start. I won't do this race again because of the bike to be honest.
Transition 2
  • 02m 27s
Comments:

No issues with transition. It is pretty much their claim to fame and I will say it is nice.
Run
  • 2h 20m
  • 13.1 miles
  • 10m 41s  min/mile
Comments:

Honestly I thought this run course was a bit of a mess. It's two loops which is fine but part of it is trail and you share part with the cyclists and the cars. There's no cheering except at the end. I dunno I just didn't like it.
What would you do differently?:

I would have carried my own water.
Post race
Warm down:

I finished and went to get some food. When I finished it was really just water and chips and bagels. There was hot food but it wasn't going to be out till much later. That was a bummer.

What limited your ability to perform faster:

I'm okay with my performance. I wish I had run faster. I was very hot on the run and I didn't have enough water.

Event comments:

I am only writing this review to be the contrary opinion. But I want to post this because I don't actually feel that safety on the bike course is a "frill." Every 70.3 I've done has been on roads open to traffic but this is the only one where I've had an issue and it's something that I feel the race director should address in future years. Also running out of water on a run course is something I can never understand - it just doesn't seem that complicated to make sure you have enough water (300 racers 2 cups at each stop = xx amount of cups/water/ice). I assume I was just a little unlucky in my timing at these water stops because otherwise it would be in other reviews. Which is okay it wasn't a disaster or anything. But, I will not do this race again - sorry. For those that choose this race be prepared to be very "on your own."




Last updated: 2013-03-25 12:00 AM
Swimming
39:00:00 | 2112 yards | 1h 50m 48s / 100yards
Age Group: 0/22
Overall: 0/
Performance: Good
Suit: full pro-motion suit
Course: This is a reverse triangle swim.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current:
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 03:27
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:53:00 | 56 miles | 19.42 mile/hr
Age Group: 0/22
Overall: 0/
Performance:
Wind: Little
Course: The roads are rural and not smooth and they are open to traffic. The traffic didn't seem terribly happy to have us there. I saw one aggressive car and had to slow 3 times behind auto traffic. The turn around is a tight u-turn. I saw no officials and some fairly blatant drafting. Coming back into transition the cyclists share the road with cars and runners ... in my opinion that section was a mess.
Road: Rough Wet Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 02:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:20:00 | 13.1 miles | 10m 41s  min/mile
Age Group: 0/22
Overall: 0/
Performance: Below average
Course: 2 loops with the biggest chunk being on a trail and then a park road. There are no mats to check lap splits and so there was some course cutting. There were only 3 water stops and twice when I went by there was no water or ice which was a big bummer because it was hot.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2