MotorCity Triathlon - Sprint Distance - TriathlonSprint


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Detroit, Michigan
United States
3D
77F / 25C
Sunny
 		Total Time = 1h 13m 21s
Overall Rank = 17/219
Age Group = 20-24
Age Group Rank = 3/5
Event warmup:

4 miles on bike, 350 swim
Swim
  • 09m 29s
  • 500 meters
  • 01m 54s / 100 meters
Transition 1
  • 02m 11s
Bike
  • 34m 20s
  • 20 kms
  • 34.95 km/hr
Transition 2
  • 00m 38s
Run
  • 26m 45s
  • 5 kms
  • 05m 21s  min/km
Post race
Warm down:

Eat lots of food and hang out at KLM bike sponsor booth. I work part time at KLM.

What limited your ability to perform faster:

Not training much in last few weeks, Bike- I WANT ZIPP 606's! Callus on heel of foot torn open on debris in water at start of swim. Sore foot for entire race.

Event comments:

Swim start and finish to shallow and debris in water, weeds in water, rocks in shallow water run chute.




Last updated: 2006-06-19 12:00 AM
Swimming
00:09:29 | 500 meters | 01m 54s / 100meters
Age Group: 2/5
Overall: 32/219
Performance: Good
Suit: QR Superfull
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Bad
T1
Time: 02:11
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:20 | 20 kms | 34.95 km/hr
Age Group: 0/5
Overall: 0/219
Performance:
Wind: Little
Course: Flat
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:45 | 05 kms | 05m 21s  min/km
Age Group: 4/5
Overall: 36/219
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4