Callaway Gardens Triathlon - TriathlonOther


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Pine Mountain, Georgia
United States
Callaway Gardens
72F / 22C
Sunny
Total Time = 2h 19m 12s
Overall Rank = /284
Age Group = F 30-34
Age Group Rank = 8/15
Pre-race routine:

Woke up at 0430 after a great night's rest. Thank God for Benadryl. Drank OJ, ate a banana and a mini bagel with PB. About 1 1/2 hrs before race start, after setting up transition, I drank a Boost.
Event warmup:

Swam maybe 100m before the start.
Swim
  • 17m 31s
  • 1000 meters
  • 01m 45s / 100 meters
Comments:

Swim felt great. I didn't have any of the OWS panic that these mass swim starts normally provoke which was great. I had to climb over some people in the beginning and had a few times where I was frustrated with the "frog kicking people" but easily found a hole and kept going. This was a milestone swim for me as well, as I did the entire thing FS (a first for me).
What would you do differently?:

Get faster. I passed men from the first and second waves starting shortly after the 2nd buoy, which boosted the ego a bit, but I'd like to have been faster.
Transition 1
  • 02m 20s
Comments:

T1 went good. No issues other than speed.
What would you do differently?:

Maybe practice over the winter with the shoes on the pedals thing..... Running in cycling shoes really sucks.
Bike
  • 1h 03m 44s
  • 19.5 miles
  • 18.36 mile/hr
Comments:

Bike felt great. Actually had to back myself off a bit since I knew I still had a run to survive. Passed many, and got passed by others. Lots of blocking going on which was aggravating. I've never felt hostile on the bike, but I did this time. Didn't want to break any USAT rules myself though. (Didn't know till afterwards that there weren't even any officials out on the course. Oh well.) Took two Gu's and good amounts of water and Gu2O on the ride. No stomach issues this race.
What would you do differently?:

Pass the center yellow line to avoid the drafters & blockers. (Only if not USAT sanctioned or no officials around...)
Transition 2
  • 02m 19s
Comments:

The T2 entrance followed by two median hurdles was interesting, but not unmanageable. Would've been faster if not for the guy that racked his bike backwards in my space which left me NOWHERE to rack. Ended up with my back quick release shoved into his back derailleur. What made matters worse was that HE was standing there watching me try to get his bike out of my way.... ^#%@$
What would you do differently?:

Have my space available to me when I come into T2...
Run
  • 53m 19s
  • 5 miles
  • 10m 40s  min/mile
Comments:

Goal for the run was to keep running, no stopping to walk. Goal accomplished!!!! I may be slow, but I endured. I actually ran with a smile on my face, too, for the first time in my life. The entire run I thought about how perfect this race was. I also got to think about the squish my shoes made during the last 2 miles after dumping water on me at the aid stations... Oh well. Worth soggy shoes.
What would you do differently?:

Get faster. Only persistance will correct that though.
Post race
Warm down:

Walked around, drank warm water and a Gala apple. Wanted Gatorade, but they were out already. Found my children & husband.

What limited your ability to perform faster:

Overall, I think I just need time and persistance. I think my form is good, I just need to work on improving speeed and only time can cure that.

Event comments:

I love Callaway Gardens. Great place for a race. In my mind, this race will be hard to top. The gods were in agreement, the planets and the stars were in alignment, at this exact moment, life was perfect. I have never enjoyed a race more than I did this race. I have never felt truely prepared for something as I did today. I felt I did my training justice today. I am still smiling at my triumph.

Met several BT'ers today as well and enjoyed the weekend with them and their families. Shoutouts to 1111, Atl_runner, and their two sweet girls; HornJM; and tritiger90 and his wife!!!!




Last updated: 2006-06-19 12:00 AM
Swimming
00:17:31 | 1000 meters | 01m 45s / 100meters
Age Group: 5/15
Overall: 0/284
Performance: Good
Suit: Sugoi tri top and shorts
Course: Kind of a triangle shape in Robin Lake
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:20
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:03:44 | 19.5 miles | 18.36 mile/hr
Age Group: 6/15
Overall: 0/284
Performance: Good
Wind: None
Course: Two loops around the gardens... lots of rolling hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:53:19 | 05 miles | 10m 40s  min/mile
Age Group: 12/15
Overall: 0/284
Performance:
Course: Around the lake with a 2 mile jaunt into the woods nearby.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4