Egg Hunt Triathlon - TriathlonSprint


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Pembroke Pines, Florida
United States
MultiRace
57F / 14C
Sunny
 		Total Time = 1h 18m
Overall Rank = 105/400
Age Group = 60-64M
Age Group Rank = 4/5
Event warmup:

Yoga stretches before swim start
Swim
  • 10m 4s
  • 440 yards
  • 02m 17s / 100 yards
Comments:

This was my best swim at this park. I took 10 minutes off last years time.
Water was very flat and surprisingly clear. I took a pretty hard head shot just before 2nd buoy
What would you do differently?:

My swim is getting better. In the future I am going to try to swim harder/faster.
Transition 1
  • 02m 49s
Comments:

Another slow T1. Seems like it takes me forever to get my wetsuit off, 910xt back on, socks on, shoes on, face belt on, glasses and helmet on.
What would you do differently?:

Get faster
Bike
  • 33m 6s
  • 11 miles
  • 19.94 mile/hr
Comments:

Good comfortable ride, Zipp 2001 running well with no problems. Lots of turns I had to slow down for. Lots of inexperienced riders all over the road. No course marshals at all whole race.
What would you do differently?:

Ride harder and save less for the run.
Transition 2
  • 01m 37s
Comments:

Another slow T2.
What would you do differently?:

Learn how to transition faster
Run
  • 30m 44s
  • 3.11 miles
  • 09m 53s  min/mile
Comments:

Today was my fastest run ever. 4 minutes faster than last year. Still, all the guys I passed on the swim and bike ran past me. :-(
I had way too much left at the finish line again.
What would you do differently?:

I have to learn how to run faster.
Post race
Warm down:

Walked around, got bike and gear out of transitiion and back into truck.

What limited your ability to perform faster:

Not knowing how to run fast enough

Event comments:

This was a very nice race. Well run. Wish I would have gotten better than 4th 60-64M AG




Last updated: 2013-03-30 12:00 AM
Swimming
00:10:04 | 440 yards | 02m 17s / 100yards
Age Group: 0/5
Overall: 0/400
Performance: Good
Suit: Orca S3
Course: Out to buoy, left turn to second buoy, left turn then in to shore
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:49
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:06 | 11 miles | 19.94 mile/hr
Age Group: 0/5
Overall: 0/400
Performance: Good
Wind: Little
Course: 2 laps inside and outside park, lots of technical turns
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:30:44 | 03.11 miles | 09m 53s  min/mile
Age Group: 0/5
Overall: 0/400
Performance: Good
Course: Nice inside park 2 lap run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3