Neosho Sprint Triathlon - TriathlonSprint


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Neosho, Missouri
United States
Precipitation
 		Total Time = 1h 30m 29s
Overall Rank = /
Age Group = M 35-39
Age Group Rank = 6/7
Swim
  • 05m 35s
  • 300 meters
  • 01m 52s / 100 meters
Comments:

snake swim in a pool....long exit through shallow end, out of building, through grass into transition. I looked at my watch at the end of 300m and i was right at 5 min (1:40/100)
Transition 1
  • 02m 46s
Comments:

Took my time, was POURING rain, so i put on a shirt and my rain jacket, socks, shoes, etc....not a pretty start
Bike
  • 52m 47s
  • 13.5 miles
  • 15.35 mile/hr
Transition 2
  • 01m 31s
Comments:

about this time it stopped raining, so shed the jacket, changed shoes, grabbed my visor and hit the road...a bit slow, but slogging through so much water was difficult
Run
  • 27m 52s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

out and back....my feet felt like they weighed 10lbs with all the water in my shoes and socks...so it took about a mile to lose most of that. I glad to see my pace, even with a port-o-potty break in there...i felt like i was just in low gear, not pushing hard...could have been much faster, but as i was using this as a "pace race" for Florida 70.3, i was happy with how i felt in the run.
Post race
Event comments:

can't control the rain, but they need to change the bike course, or have the city fix the roads...it was very dangerous




Last updated: 2013-03-31 12:00 AM
Swimming
00:05:35 | 300 meters | 01m 52s / 100meters
Age Group: 0/7
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:47 | 13.5 miles | 15.35 mile/hr
Age Group: 0/7
Overall: 0/
Performance:
Wind:
Course: Horrible conditions. Pouring rain, wind, and the course had a ton of standing water. Was hard to tell where potholes were due to water. I have never seen so many flats on a bike course. The roads were also very choppy and not conducive to race conditions. I just slowed way down, road my breaks a lot, and got through it.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:52 | 03.11 miles | 08m 58s  min/mile
Age Group: 0/7
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]