Egg Hunt Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pembroke Pines, Florida
United States
MultiRace
68F / 20C
Sunny
 		Total Time = 1h 08m 14s
Overall Rank = 46/214
Age Group = 30-34
Age Group Rank = 7/13
Pre-race routine:

4:45am wake up, banana, nutrigrain bar, coffee, 30 min drive, unpack
Event warmup:

light stretching, 100yd swim
Swim
  • 10h 31m
  • 440 yards
  • 2h 23m 25s / 100 yards
Comments:

79th/214th - Did not feel warmed up until final 150yds. Seemed like half the wave of people were good and the other half poor which caused less traffic. Got off course about 20 yards, need to work on sighting more
What would you do differently?:

Better sighting
Transition 1
  • 01m 34s
Comments:

Took a bit of time to get out of wetsuit and since it was a bit chilly took a little longer to get bike shoes on. Should have had at least 20-30 seconds off this time.
Bike
  • 32h 14m
  • 11 miles
  • 0.34 mile/hr
Comments:

Since it was a two loop course ran into traffic beginning on the second loop. Too many people staying to the left on the course when faster bikers coming through.
What would you do differently?:

Nothing really, probably could have gone on average 1 mph faster
Transition 2
  • 01m 11s
Comments:

Horrible T2. Almost last in age group. Couldn't get my damn shoes tied and ended up running with both untied 3/3.1 miles.
What would you do differently?:

New laces maybe
Run
  • 22h 44m
  • 3.11 miles
  • 7h 18m 35s  min/mile
Comments:

Pretty good run, had lots left in the tank so probably should have given more effort. Didn't really get my legs under me until 2 miles in.
What would you do differently?:

Should have been about 1.5 minutes faster.
Post race
Warm down:

Food, light stretching

What limited your ability to perform faster:

wetsuit and bad transitions

Event comments:

Fun, quick, well-organized race. Good warmup for Nautica Southbeach next weekend!




Last updated: 2013-04-02 12:00 AM
Swimming
10:31:00 | 440 yards | 2h 23m 25s / 100yards
Age Group: 6/13
Overall: 79/214
Performance: Average
Suit: Wetsuit
Course: 1/4 mile triangular swim, two left turns
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:34
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
32:14:00 | 11 miles | 0.34 mile/hr
Age Group: 7/13
Overall: 48/214
Performance: Average
Wind: Little
Course: 3 or 4 smaller turns that I needed to get out of aero position but thankfully no U-turns. A few straight segments that was able to maintain 24-25 mph
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:11
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
22:44:00 | 03.11 miles | 7h 18m 35s  min/mile
Age Group: 7/13
Overall: 39/214
Performance: Good
Course: Two loops around lake on running path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4