New Jersey State Triathlon - Olympic Course - Triathlon


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Hamilton Township, New Jersey
United States
CGI Racing
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

I didn't take advantage of the pre-swim practice, as I should have. However, I did some yoga which helped!
Swim
  • 42h 25m 5s
  • 1500 meters
  • 2h 49m 40s / 100 meters
Comments:

Vast improvement from last year. May not have been too fast, but stayed calm, and did freestyle the whole way.
What would you do differently?:

What not have stayed so far right.
Transition 1
  • 10m 36s
What would you do differently?:

Not have rushed my shoes and helmet so much. Fastened both too tight, and was feeling it on the bike.
Bike
  • 1h 42m 2s
  • 22.5 miles
  • 13.15 mile/hr
Comments:

Was in pain for the bike cause my helmet and shoes were too tight. Went slow on the first loop, but really sped up the second time around.
What would you do differently?:

Taken time to adjust my helmet and shoes.
Transition 2
  • 04m
Comments:

Fastest transition yet.
Run
  • 1h 43m 28s
  • 6.2 miles
  • 16m 44s  min/mile
Comments:

Pulled something, and ended up walking more than I had hoped.
Post race
Warm down:

Took a short walk, and did some stretching

What limited your ability to perform faster:

Poor training

Event comments:

Love this race organizer. They put on a solid race, and their volunteers are soo helpful!




Last updated: 2013-04-05 12:00 AM
Swimming
42:25:05 | 1500 meters | 2h 49m 40s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 89F / 32C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 10:36
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:42:02 | 22.5 miles | 13.15 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Beautiful flat course
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 04:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
01:43:28 | 06.2 miles | 16m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Pretty flat and shady. Lots of water stations. Also gave out ice packs, gels, wet face clothes, and had a run through shower.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4