Mainiac Sprint Triathlon - Triathlon

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Biddeford Pool, Maine
United States
Kennebunk Beach Triathlon Club
62F / 17C
Overcast

Total Time = 1h 23m 59s
Overall Rank = 48/178
Age Group = 35-39
Age Group Rank = 6/13

Pre-race routine:

Breakfast = peanut butter and banana and peanut butter and bread

Event warmup:

Stretching, short jog, 5 minutes in the water

Swim

Comments:

took breaths to one side every stroke. Worked well

What would you do differently?:

More swimming

Transition 1

Comments:

Need to get a shirt top to wear under wet suit. Trying to put on bike jersey while wet was major issue.

Bike

Transition 2

Run

Post race

Warm down:

stretching

What limited your ability to perform faster:

swim and T1

Event comments:

Great venue and very organised.

Last updated: 2013-04-06 12:00 AM

Swimming
00:12:05 \| 440 yards \| 02m 45s / 100yards
Age Group:	9/13
Overall:	85/178
Performance:	Average
Suit:	Full
Course:	Rectangular - mostly parallel to shore
Start type:	Run	Plus:	Waves
Water temp:	62F / 17C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Average
Rounding:	Bad

Biking
00:44:41 \| 15.1 miles \| 20.28 mile/hr
Age Group:	8/13
Overall:	47/178
Performance:	Good
Wind:	Some
Course:	Mostly flat - some rolling hills
Road:	Smooth Dry	Cadence:	89
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right