West Point Lake Olympic Triathlon - TriathlonOlympic


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West Point, Georgia
United States
Georgia Multisports Productions
66F / 19C
Overcast
 		Total Time = 2h 45m 6s
Overall Rank = /
Age Group = W30-34
Age Group Rank = 1/7
Pre-race routine:

Drove almost 5 hours to race site the day before
Event warmup:

hung out with my buddies
Swim
  • 35m 7s
  • 1640 yards
  • 02m 08s / 100 yards
Comments:

Was a decent swim for me
What would you do differently?:

memorize the course beforehand
Transition 1
  • 01m 36s
Comments:

Felt gassed from the swim but tried to hurry up
What would you do differently?:

nothing
Bike
  • 1h 18m 3s
  • 24.85 miles
  • 19.10 mile/hr
Comments:

Wasn't expecting that much elevation gain, but I managed
What would you do differently?:

nothing
Transition 2
  • 01m 37s
Comments:

took me a little longer since I put socks on
What would you do differently?:

nothing
Run
  • 48m 45s
  • 6.21 miles
  • 07m 51s  min/mile
Comments:

Had a good run, was surprised at how good I felt coming off the bike
What would you do differently?:

nothing
Post race
Warm down:

Hung out with my buddies.Won my age group so waited for awards

What limited your ability to perform faster:

Was a olympic PR for me, so I was happy with my race

Event comments:

My only gripe was getting chased by a dog at mile 23 on the bike




Last updated: 2013-04-08 12:00 AM
Swimming
00:35:07 | 1640 yards | 02m 08s / 100yards
Age Group: 0/7
Overall: 0/
Performance: Average
Suit: Xterra Vortex
Course: Circle
Start type: Wade Plus: Time Trial
Water temp: 66F / 19C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:36
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:03 | 24.85 miles | 19.10 mile/hr
Age Group: 0/7
Overall: 0/
Performance: Good
Wind: Some
Course: Out and back with circles
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:45 | 06.21 miles | 07m 51s  min/mile
Age Group: 0/7
Overall: 0/
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4