St. Peters REC-PLEX Spring Triathlon - TriathlonSprint


View Member's Race Log View other race reports
St. Peters, Missouri
United States
St. Peters Rec-Plex Natatorium Foundation
Overcast
Total Time = 2h 00m 26s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 4/12
Pre-race routine:

cereal for breakfast. Got there about 7am.
Event warmup:

not much, watched some swimmers
Swim
  • 08m 10s
  • 500 meters
  • 01m 38s / 100 meters
Comments:

Come from swimming background, but still getting used to swimming with so many other people in the pool too!!
What would you do differently?:

Needed to warm up shoulders more, because they were stiff
Transition 1
  • 00m
Comments:

Wasn't so fast with the shoes.
What would you do differently?:

Bring Bucket to have a seat
Bike
  • 1h 10m 57s
  • 21 miles
  • 17.76 mile/hr
Comments:

Got stuck behind tractor trailor at the QT
What would you do differently?:

Drink more water/gatorade mix. I was worried that i may have went out a little to hard but it turned out well. Sometimes bike gears slipped.

Bike portion went better than i expected overall.
Transition 2
  • 00m
Comments:

Legs felt like complete jello. Walked transition area both ways. Wasn't sure i was going to be able to run. Almost forgot to take my helmet off. HAHA.

Already had running shoes on so i didn't have to change shoes in this transition
Run
  • 41m 13s
  • 5 miles
  • 08m 14s  min/mile
Comments:

Run pace felt strange. My ultimate goal was just to finish. In the beginning i thought i wasn't going to make it. As the run went on i started to feel like i could pick up the pace, but then i would feel like i was running out of gas at the same time. I still think my pace might have been to comfortable
What would you do differently?:

Run faster! I missed finishing 3rd in age group by a minute. Could have picked it up in transition run.

Practice drinking and running without choking
Post race
Warm down:

Walked a little watched other finishers. Went home and took a long nap. Muscles/knees a little sore later in the day.

Event comments:

I love these types of races. They are great for beginners. I loved seeing such a diverse group of athletes. Just goes to show everyone can be a triathlete. Was a very empowering day for me.




Last updated: 2006-06-19 12:00 AM
Swimming
00:08:10 | 500 meters | 01m 38s / 100meters
Age Group: 4/12
Overall: 0/
Performance: Good
Felt like i had to run over a lot of people in the pool, because they wouldn't move when i tapped their feet.
Suit: speedo
Course: nice pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
01:10:57 | 21 miles | 17.76 mile/hr
Age Group: 5/12
Overall: 0/
Performance:
Wind: Some
Course: Some strong winds at times on the flat course
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:41:13 | 05 miles | 08m 14s  min/mile
Age Group: 4/12
Overall: 0/
Performance: Good
Course: flat shady course. Didn't like that they had the miles marked, cause i would have rather just run without trying to figure out how much further i had to go. But that's just a mental thing with me.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5