Oshkosh Half Marathon - RunHalf Marathon


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Oshkosh, Wisconsin
United States
Midwest Sports Events
35F / 2C
Overcast
 		Total Time = 2h 03m 50s
Overall Rank = 614/118
Age Group = Cyldesdale
Age Group Rank = 11/24
Pre-race routine:

Picked up Sara and Christine. Drove over to OshKosh. Got there about 6.05 which was just right.
I had Herna Surgery just 3 weeks ago so i really was not sure if i would be able to do this race.




Event warmup:

Nothing. They had a deadication to Boston
Run
  • 2h 03m 50s
  • 13.1 miles
  • 09m 27s  min/mile
Comments:

Not bad. Went why faster than i thought i could just 3 weeks after what i would call major surgery. I still have trouble wearing my belt and have uncomftable areas!!
I feel apart at mile 10 and walked for about 1-2 mins. Ate a Gel pack and took off again. So close to breaking the 2 hour but this was the best i could do with surgery pain.
What would you do differently?:

Nothing really. Just wanted to actually be able to finish after surgery
Post race
Warm down:

So Cold!! Plenty of free beer. Hang out this time with friends.
They had ran out of medals but i found a lady that had found some more so i got one!

What limited your ability to perform faster:

Surgery!!

Event comments:

You for the cheap cost you really get a good race!


Profile Album


Last updated: 2013-04-12 12:00 AM
Running
02:03:50 | 13.1 miles | 09m 27s  min/mile
Age Group: 11/24
Overall: 614/118
Performance: Good
154 heart Rate average 170 Max Heart Rate
Course: Nice and flat. Cold and windy which is good for me.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4