Fleet Feet Aquathon Series - Race #2 - Aquathlon


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Madison, Wisconsin
United States
Fleet Feet Sports Madison
80F / 27C
Sunny
 		Total Time = 1h 18m 43s
Overall Rank = 68/70
Age Group = <40
Age Group Rank = 32/33
Run
  • 51m 30s
  • 3.11 miles
  • 16m 34s  min/mile
Comments:

Walked. Must drastically improve running ability in next 10 weeks!
What would you do differently?:

Train for the run much more.
Transition 1
  • 00m
Swim
  • 22m 34s
  • 1094 yards
  • 02m 04s / 100 yards
Comments:

Had bad earache and was not feeling well that entire day. May have affected swim but navigation/spotting was huge issue. Likely swam a 1500 or so?!?
What would you do differently?:

Learn to spot better. Swim harder rather than at moderate to easy workout pace.
Transition 2
  • 04m 39s
Comments:

First transition ever. Slow, but will improve.
What would you do differently?:

Improve way of getting sand off of my feet and hurry up!
Run
  • 00m
  • 3.11 miles
  •  min/mile
Post race
Warm down:

Unnecessary after having walked the run segment

What limited your ability to perform faster:

As much mental as physical. Perception as non-runner is demoralizing.

Event comments:

Hope to improve throughout this series...




Last updated: 2006-06-20 12:00 AM
Running
00:51:30 | 03.11 miles | 16m 34s  min/mile
Age Group: 0/33
Overall: 0/70
Performance: Bad
Course: loop
Keeping cool Good Drinking Just right
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:22:34 | 1094 yards | 02m 04s / 100yards
Age Group: 0/33
Overall: 0/70
Performance: Below average
Suit: Racing Swim Suit
Course: Triangular
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Average Navigation: Bad
Rounding: Good
T1
Time:  04:39
Overall: Below average
Removing cap, goggles and wetsuit:
Getting into shoes: Below average
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/33
Overall: 0/70
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4