Dirty Half Marathon - Run


View Member's Race Log View other race reports
Bend, Oregon
United States
FootZone
80F / 27C
Sunny
 		Total Time = 1h 36m 30s
Overall Rank = 45/688
Age Group = M35-39
Age Group Rank = 11/59
Pre-race routine:

Ate a banana and some toast with nutella
Event warmup:

Ran 2 miles with 3x1' pick-ups with Jason Adams
Run
  • 1h 36m 30s
  • 13.1 miles
  • 07m 22s  min/mile
Comments:

Felt good in the beginning but not so good after 2-3 miles or so. No turn-over in my legs.
What would you do differently?:

Do more runs on single track trails
Post race
Warm down:

Cool down with Jason 0.8 mile

What limited your ability to perform faster:

More long tempos

Event comments:

Love this race but I have never run it well. All the guys I was trying to beat or come close to beat me by 4 to 7 minutes. Maybe next year?




Last updated: 2013-04-14 12:00 AM
Running
01:36:30 | 13.1 miles | 07m 22s  min/mile
Age Group: 11/59
Overall: 45/688
Performance: Good
Course: Hilly trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5