Beatles On The Bay Duathlon - Duathlon


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Caseville, Michigan
United States
TriToFinish
90F / 32C
Sunny
 		Total Time = 00m
Overall Rank = 2/6
Age Group =
Age Group Rank = 1/
Run
  • 31m 55s
  • 4.2 miles
  • 07m 36s  min/mile
Comments:

course was a mile longer than anticipated
Transition 1
  • 01m
Comments:

much better at clipping into bike this time, although I did left foot first instead of normal right foot first, still clipped in quickly
What would you do differently?:

clip in with right foot first
Bike
  • 40m 2s
  • 20 kms
  • 29.98 km/hr
Comments:

got tired towards the end of ride, need more saddle time. Left hand went numb :(
What would you do differently?:

more saddle time
Transition 2
  • 01m 6s
Comments:

long run in transition area to get out
Run
  • 35m 33s
  • 4.2 miles
  • 08m 28s  min/mile
Comments:

hot during this run, no cramping but hot, need to acclimate more
What would you do differently?:

train more
Post race
What limited your ability to perform faster:

my training

Event comments:

run course was long, will do again next year as I doubt Tri to Finish will make this mistake again anywhere they go.




Last updated: 2013-04-15 12:00 AM
Running
00:31:55 | 04.2 miles | 07m 36s  min/mile
Age Group: 1/
Overall: 2/6
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:40:02 | 20 kms | 29.98 km/hr
Age Group: 1/
Overall: 2/6
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:35:33 | 04.2 miles | 08m 28s  min/mile
Age Group: 1/
Overall: 2/6
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3