St. Peters REC-PLEX Spring Triathlon - TriathlonSprint


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St. Peters, Missouri
United States
St. Peters Rec-Plex Natatorium Foundation
Overcast
 		Total Time = 1h 55m 56s
Overall Rank = 62/?
Age Group = Men 40-44
Age Group Rank = 14/36
Pre-race routine:

Woke up @ 5:30 - cereal and coffee
Event warmup:

Watch other swimmers - individual timed start.
Swim
  • 08m 23s
  • 547 yards
  • 04s / 100 yards
Comments:

Got caught up in some traffic here and there. Folks not letting others pass, etc..
What would you do differently?:

Gone harder from the start. Wasn't too happy with my swim time.
Transition 1
  • 00m
Comments:

I'm slow in transitions - I need to work on that.
What would you do differently?:

Practice.
Bike
  • 1h 09m 4s
  • 21 miles
  • 18.24 mile/hr
Comments:

Felt good - I do well when I keep my cadence around 100 which is my natural cadence.
What would you do differently?:

Trained more.. ;-)
Transition 2
  • 00m
Comments:

Again - slow in transitions...
What would you do differently?:

Practice
Run
  • 38m 29s
  • 5 miles
  • 07m 42s  min/mile
Comments:

Felt good - could have gone harder in the first half. I also wish I wore a lighter top than my regular short sleeved bike shirt.
What would you do differently?:

Not stopped for water!!
Post race
Warm down:

Best part - Father's Day and my wife and kids showed up to see me finish!! Always nice! *And*, they had the post-race breakfast boritos...ahghghghg!

What limited your ability to perform faster:

1) swim pile ups
2) could have swam harder
3) transitions, transitions, transitions...

Event comments:

Great race! Nice pool, fast bike course and I love the run through the parks.




Last updated: 2006-06-20 12:00 AM
Swimming
00:08:23 | 547 yards | 04s / 100yards
Age Group: 5/36
Overall: 0/?
Performance: Average
Suit:
Course: 500 Mtr serpentine pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:04 | 21 miles | 18.24 mile/hr
Age Group: 17/36
Overall: 0/?
Performance:
Didn't wear my HR monitor for this one. I usually don't for races shorter than 1/2 IM. I just go!
Wind: Some
Course: Flat farmland.
Road: Smooth Dry Cadence: 100
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:29 | 05 miles | 07m 42s  min/mile
Age Group: 14/36
Overall: 0/?
Performance: Good
Course: Nice course on paved path through pretty parks and neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4