Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
Tulsa Area Triathletes
50F / 10C
Sunny
 		Total Time = 1h 00m 52s
Overall Rank = 15/174
Age Group = 35-39
Age Group Rank = 2/18
Pre-race routine:

Sleepless night spent stretching and foam rolling. Big breakfast with pancakes and eggs with strong coffee.
Event warmup:

4X50 swim WU
Swim
  • 06m 28s
  • 437 yards
  • 01m 29s / 100 yards
Comments:

This was a comfortable swim. Passed 4 people final 2 in the 0 entry section. Missed goal time by 5-8 sec
What would you do differently?:

Push harder in the middle section.
Transition 1
  • 01m 15s
Comments:

Stayed calm and focused. Didn't hurry in order to avoid fumbling with shoes.
What would you do differently?:

Move faster
Bike
  • 38m 47s
  • 12 miles
  • 18.56 mile/hr
Comments:

Held back on this ride. It hurt but not so much that my run suffered.
What would you do differently?:

Train for hills more pre-race day
Transition 2
  • 00m 58s
Comments:

Encountered some slower traffic. Did not rush in order to avoid fumbling with equipment
What would you do differently?:

Move faster without sacrificing efficiency
Run
  • 13m 26s
  • 2 miles
  • 06m 43s  min/mile
Comments:

Well paced negative splits.
What would you do differently?:

Start final kick sooner based on how I felt immediatly after finish. Completly empty the tank.
Post race
Warm down:

Walk it out. Basic stretches. Foam roll ASAP

What limited your ability to perform faster:

Difficult bike course. Need hill training.

Event comments:

Trained for 1 bike course but had a different course on race day.




Last updated: 2013-04-20 12:00 AM
Swimming
00:06:28 | 437 yards | 01m 29s / 100yards
Age Group: 1/18
Overall: 8/174
Performance: Good
Suit: T3 tri kit
Course: Snake swim in 25m pool with 0 entry/exit
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:47 | 12 miles | 18.56 mile/hr
Age Group: 0/18
Overall: 0/174
Performance: Average
Wind: Little with gusts
Course: Multi technical turns in beginning section followed by steep and rolling hills. I consider this a difficult course. Very little flat ground.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:13:26 | 02 miles | 06m 43s  min/mile
Age Group: 5/18
Overall: 0/174
Performance: Good
Course: Flat pavement
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4