Tri Mayberry - TriathlonSprint


View Member's Race Log View other race reports
Mt. Airy, North Carolina
United States
Set Up Events
39F / 4C
Sunny
 		Total Time = 2h 10m 33s
Overall Rank = 67/102
Age Group = 50-59
Age Group Rank = 0/
Swim
  • 8h 59m
  • 300 yards
  • 2h 59m 40s / 100 yards
Comments:

Somehow I got disoriented swam the same lane twice - duh.
What would you do differently?:

Pay better attention.
Transition 1
  • 00m
What would you do differently?:

Need to practice my transitions.
Bike
  • 1h 23m 39s
  • 17.4 miles
  • 12.48 mile/hr
Comments:

For me living in the flatlands, this was an extremely difficult ride, but I did it. The first 9 miles is grueling all uphill at a steady grade climbing almost 1000 feet.
What would you do differently?:

Find a place close to home so o can get some training in hills.
Transition 2
  • 00m
Run
  • 32h 01m 23s
  • 3.11 miles
  • 10h 17m 49s  min/mile
Comments:

Despite the bike ride, I ran the pace at about what I'd been training to do.
What would you do differently?:

Run more.
Post race
What limited your ability to perform faster:

Conditioning, just wasn't as prates as I could/should have been for the bike ride.

Event comments:

This is a very well organized race. Staff and volunteers excellent as well as the town. If you want a sprint triathlon that is very challenging yet, doable, this is the one for you. The bike ride is long for most and is difficult but not impossible. What a feeling of accomplishment when you get to the top of tat hill ( mountain?) and look to your right down the hill and see that ribbon of highway you just biked up. Then of course there's the ride back down the hill. All I can say is yahoo! What a ride. If you're in the area and do sprints and want a challenge, you gotta do this Tri.




Last updated: 2013-04-22 12:00 AM
Swimming
08:59:00 | 300 yards | 2h 59m 40s / 100yards
Age Group: 0/
Overall: 0/102
Performance:
Suit:
Course: 300 yards
Start type: Plus:
Water temp: 78F / 26C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:23:39 | 17.4 miles | 12.48 mile/hr
Age Group: 0/
Overall: 0/102
Performance: Good
Wind: Headwind
Course: VERY challenging!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Bad Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
32:01:23 | 03.11 miles | 10h 17m 49s  min/mile
Age Group: 0/
Overall: 0/102
Performance:
Course: One very steep hill at the beginning which is a challenge especially after that grueling bike ride, but after that the course is relatively flat with a few rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5