Black Bear Triathlon - Half Iron Course - Triathlon


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Lehighton, Pennsylvania
United States
CGI Racing
52F / 11C
Precipitation
 		Total Time = 7h 29m 26s
Overall Rank = 145/
Age Group = M40-44
Age Group Rank = 26/30
Swim
  • 43m 34s
  • 2078 yards
  • 02m 06s / 100 yards
Transition 1
  • 10m 16s
Bike
  • 4h 07m 45s
  • 56 miles
  • 13.60 mile/hr
Transition 2
  • 07m 54s
Run
  • 2h 19m 58s
  • 13.1 miles
  • 10m 38s  min/mile
Post race
Event comments:

The hills killed me and my legs. Great event though. Would do it again to see if I can improve on a hilly course like this.




Last updated: 2013-04-22 12:00 AM
Swimming
00:43:34 | 2078 yards | 02m 06s / 100yards
Age Group: 0/30
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 61F / 16C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:16
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
04:07:45 | 56 miles | 13.60 mile/hr
Age Group: 0/30
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:19:58 | 13.1 miles | 10m 38s  min/mile
Age Group: 0/30
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 1