Swim
Comments: I thought the swim for me was good. I'm not the strongest swimmer and I found a lot of open water. I ran into the sprit competitors because of the delayed start, and cost me some time navigating around them with about 200m to go. What would you do differently?: Push a little harder. I was relaxed and confident, just unsure of how hard to push. It was my first OLY and longest swim in competiton. Transition 1
Comments: Trasition was great. I forgot my Cliff shots. What would you do differently?: Tape nutrition to the bike so I don't have to remember. Bike
Comments: I thought I did better on the bike than my results showed. I train with relatively no hills so the bridge was an eye opener. I never felt exhausted, but needed a shot on the second lap. Drank both water bottles but could have used a gel. What would you do differently?: Push harder. Transition 2
Comments: I drank a lot of water after racking the bike. I was a little dehydrated and my back was sore. Ate a gel shot, not sure if that hurt or helped me. I guess it didn't matter, I really was hurting after this point. I was in good spirits until I started to leave T2. Run
Comments: Terrible. My back was killing. Everytime I tried to push, pain. I stopped a couple times at the water stations to stretch my back, but it was too tight. I lost a lot of time and ground. I was very dissapointed with the run. What would you do differently?: Push harder and train harder. Post race
Warm down: Found some shade and tried to stretch out my back. Iced it all day and night. What limited your ability to perform faster: Back problems Event comments: Overall, I was happy with my first OLY race. I was very dissapointed with my run effort. Entering T2, I was confident of a sub 3H finish. A lot of dissapointment when people started passing me on the run. Just wished I could have run a little harder and the back held on for another hour. Looking forward to the next one. Last updated: 2006-06-20 12:00 AM
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United States
Huntington's Disease Society of America
90F / 32C
Sunny
Overall Rank = 83/119
Age Group = 30-34
Age Group Rank = 13/16
Coffee, water, relax
Run and Swim a little. Prepare the mind and body.