36 North Sprint Triathlon - Triathlon


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Clemmons, North Carolina
United States
Set Up Events
Overcast
 		Total Time = 1h 15m 22s
Overall Rank = 78/156
Age Group = 40-44
Age Group Rank = 14/27
Event warmup:

Stretching, couple short laps in pool
Swim
  • 05m 56s
  • 300 meters
  • 01m 59s / 100 meters
Comments:

Long distance to T1
Transition 1
  • 02m 24s
Comments:

Long distance between transition timers
Bike
  • 41m 38s
  • 12.43 miles
  • 17.89 mile/hr
Comments:

Chain came off on hill, took too long to repair
Transition 2
  • 01m 9s
Comments:

Long run with bike
Run
  • 24m 18s
  • 3.11 miles
  • 07m 51s  min/mile
Post race
Warm down:

Water and other hydration, stretching, walking

What limited your ability to perform faster:

Sore knee

Event comments:

No medical tent for ice packs




Last updated: 2013-04-24 12:00 AM
Swimming
00:05:56 | 300 meters | 01m 59s / 100meters
Age Group: 7/27
Overall: 44/156
Performance: Below average
Suit: tri suit
Course: Pool
Start type: Inside Pool Plus: Shot
Water temp: 75F / 24C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 02:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:41:38 | 12.43 miles | 17.89 mile/hr
Age Group: 19/27
Overall: 106/156
Performance: Average
Wind: Some
Course: Rolling hills, some steep ones
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:18 | 03.11 miles | 07m 51s  min/mile
Age Group: 12/27
Overall: 50/156
Performance: Good
Course: very hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4