Run
Comments: Basically jogged this with Liz and coached her through it. Even at a _very_ easy training pace, it looks like I was still 8th in my AG, LOL... Post race
Event comments: This is a fairly big, well-established, charity 5K/10K that we try to do every year...it is still my 5K PR course from 4 years ago and I PR'ed in the 10K last year. Very flat. 10K course was a bit short last year, but the 5K this year seems to have been right on the money. Last updated: 2013-04-28 12:00 AM
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United States
Northridge Hospital’s Center for Assault Treatment Services (CATS)
63F / 17C
Sunny
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Did this as the final training run of my rehab from my injury pre-LA Marathon in mid-March. Paced my wife, Liz, for the race...got her to a 2nd in her AG (F 45-49)--which she wasn't expecting--and her 2nd fastest 5K time (fastest in about 7 years for her).