Richmond Tri Club Sprint Presented by 3Sports - Triathlon


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Richmond, Virginia
United States
Set Up Events
60F / 16C
 		Total Time = 1h 17m 39s
Overall Rank = /
Age Group =
Age Group Rank = 8/17
Swim
  • 07m 31s
  • 437 yards
  • 01m 43s / 100 yards
Transition 1
  • 00m
Bike
  • 40m 11s
  • 12.43 miles
  • 18.56 mile/hr
Comments:

Flatted on bike at mile 2. 5:30 for repair. Other than that a good ride. Ave HR 155 Ave Power 213 w
Transition 2
  • 01m 40s
Run
  • 26m 52s
  • 3.11 miles
  • 08m 38s  min/mile
Comments:

No calf or knee issues. Great news. Felt good after first lap.
Post race
Warm down:

None Did hot yoga for recovery.

Event comments:

Loved the new venue at the GRAP. Everything great. updated swim time error of 7 hours.




Last updated: 2013-04-28 12:00 AM
Swimming
00:07:31 | 437 yards | 01m 43s / 100yards
Age Group: 0/17
Overall: 0/
Performance: Good
Suit:
Course: Open water pool swim good. Got stuck behind some people being lapped and lost my draft.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:40:11 | 12.43 miles | 18.56 mile/hr
Age Group: 0/17
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:52 | 03.11 miles | 08m 38s  min/mile
Age Group: 0/17
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5