Cherry Creek Sneak - 5k - Run5k


View Member's Race Log View other race reports
Denver, Colorado
United States
Downing Events
65F / 18C
Sunny
 		Total Time = 28m 13s
Overall Rank = 582/4023
Age Group = F25-29
Age Group Rank = 35/288
Pre-race routine:

pooped a lot. ate food. registered.
Event warmup:

not as much as i should. did do some decent stretching though.
Run
  • 28m 13s
  • 3.11 miles
  • 09m 04s  min/mile
Comments:

8:30 first mile - fell apart because i couldn't breathe. dangit.
What would you do differently?:

train more outside, more treadmill work, hydrate more pre-race.
Post race
Warm down:

walking.

What limited your ability to perform faster:

GODDAMN LUNGS.

Event comments:

it is what it is - an early season tune-up.




Last updated: 2013-04-28 12:00 AM
Running
00:28:13 | 03.11 miles | 09m 04s  min/mile
Age Group: 35/288
Overall: 582/4023
Performance: Average
Course: flaaaat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3