Richmond Tri Club Sprint Presented by 3Sports - TriathlonSprint


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Richmond, Virginia
United States
Set Up Events
 		Total Time = 1h 07m 10s
Overall Rank = 58/249
Age Group = 40-44
Age Group Rank = 10/42
Event warmup:

1 mile run
Swim
  • 07m 20s
  • 437 yards
  • 01m 41s / 100 yards
Comments:

Don't like U-turns. Decent swim considering shoulder
Transition 1
  • 01m 13s
Comments:

Need to put shoes on bike and go but probably only cost me 5 sec,
Bike
  • 34m 50s
  • 12.43 miles
  • 21.41 mile/hr
Comments:

Baffled. Thought I rode better than this based on my speed improvements and where I usually fall, but who knows.
Transition 2
  • 00m 58s
Comments:

Good T2. No complaints.
Run
  • 22m 52s
  • 3.11 miles
  • 07m 21s  min/mile
Comments:

Ran good. But not great. No cramps.
Post race
Event comments:

Good race for amount of training involved.




Last updated: 2013-04-29 12:00 AM
Swimming
00:07:20 | 437 yards | 01m 41s / 100yards
Age Group: 10/42
Overall: 0/249
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:50 | 12.43 miles | 21.41 mile/hr
Age Group: 13/42
Overall: 0/249
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:52 | 03.11 miles | 07m 21s  min/mile
Age Group: 13/42
Overall: 0/249
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]